Lindsay Burgess v3:00/2:00r...5 SkiErg
4,315
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 13, 2023 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315 | 2:12.0 | 152 | 814 | 31 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 32 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 32 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 31 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | |
| r: 2:00 | 16 | |||||
| r226 |
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Workout Graph
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