Lindsay Burgess v4:00/2:00r...6 row
6,004
Meters
24:00.0
Time
1:59.9
Pace
395
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
April 17, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 987 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 26 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | |
| r: 2:00 | 130 | |||||
| r414 |
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Workout Graph
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