Lindsay Burgess 6x750m/2:00r BikeErg
4,500
Meters
8:53.4
Time
1:58.5
Pace
149
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 20:53.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 61 |
| Revolution Count | 545 |
| Drag Factor | 185 |
April 23, 2023 09:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.4 | 4,500 | 1:58.5 | 210 | 1005 | 61 | |
| 1:29.4 | 750 | 1:59.2 | 207 | 1006 | 60 | |
| 1:29.3 | 750 | 1:59.0 | 207 | 1007 | 61 | |
| 1:28.3 | 750 | 1:57.7 | 214 | 1019 | 62 | |
| 1:29.7 | 750 | 1:59.6 | 205 | 1003 | 61 | |
| 1:29.9 | 750 | 1:59.8 | 203 | 961 | 61 | |
| 1:26.8 | 750 | 1:55.7 | 226 | 1036 | 63 | |
| r1,005 |
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Workout Graph
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