Lindsay Burgess 5x250m/1:45r SkiErg
1,250
Meters
5:01.4
Time
2:00.5
Pace
80
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,403 |
| Overall Time | 13:46.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 105 |
April 23, 2023 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,250 | 2:00.5 | 200 | 955 | 35 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 35 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 36 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 36 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 35 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 37 | |
| r153 |
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Workout Graph
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