Lindsay Burgess v1:00/1:00r...7 row
2,687
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 131 |
April 26, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1140 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 30 | |||||
| r619 |
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Workout Graph
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