Lindsay Burgess 6x600m/1:45r BikeErg
3,600
Meters
6:59.3
Time
1:56.4
Pace
119
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,078 |
| Overall Time | 17:29.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 62 |
| Revolution Count | 439 |
| Drag Factor | 188 |
April 28, 2023 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.3 | 3,600 | 1:56.4 | 222 | 1021 | 62 | |
| 1:12.2 | 600 | 2:00.3 | 201 | 947 | 61 | |
| 1:09.6 | 600 | 1:56.0 | 224 | 1034 | 63 | |
| 1:09.7 | 600 | 1:56.1 | 223 | 1032 | 62 | |
| 1:09.5 | 600 | 1:55.8 | 225 | 1035 | 62 | |
| 1:09.4 | 600 | 1:55.6 | 226 | 1037 | 63 | |
| 1:08.8 | 600 | 1:54.6 | 232 | 1046 | 64 | |
| r478 |
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Workout Graph
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