Lindsay Burgess 6x500m/1:30r BikeErg
3,000
Meters
5:48.9
Time
1:56.3
Pace
101
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 14:48.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 65 |
| Revolution Count | 379 |
| Drag Factor | 177 |
May 03, 2023 08:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.9 | 3,000 | 1:56.3 | 222 | 1042 | 65 | |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 65 | |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 65 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 66 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 65 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 65 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 65 | |
| r590 |
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Workout Graph
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