Lindsay Burgess v750m/2:00r...4 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 19:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 189 |
May 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1049 | 24 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 24 | |
| r: 2:00 | 45 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 24 | |
| r: 2:00 | 91 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:00 | 47 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 15 | |||||
| r198 |
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Workout Graph
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