Lindsay Burgess v3:00/2:00r...6 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 182 |
May 08, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1016 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 2:00 | 166 | |||||
| r623 |
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Workout Graph
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