Lindsay Burgess 6x750m/1:30r BikeErg
4,500
Meters
8:50.1
Time
1:57.8
Pace
150
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 17:50.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 61 |
| Revolution Count | 546 |
| Drag Factor | 188 |
May 10, 2023 08:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.1 | 4,500 | 1:57.8 | 214 | 1018 | 61 | |
| 1:27.2 | 750 | 1:56.2 | 223 | 1032 | 63 | |
| 1:28.4 | 750 | 1:57.8 | 214 | 1018 | 62 | |
| 1:29.2 | 750 | 1:58.9 | 208 | 1008 | 61 | |
| 1:28.7 | 750 | 1:58.2 | 212 | 1014 | 62 | |
| 1:28.9 | 750 | 1:58.5 | 210 | 1012 | 61 | |
| 1:27.8 | 750 | 1:57.0 | 218 | 1025 | 62 | |
| r459 |
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Workout Graph
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