Lindsay Burgess v4:00/2:00r...4 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 168 |
May 16, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1031 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| r: 2:00 | 221 | |||||
| r504 |
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Workout Graph
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