Lindsay Burgess 7x750m/1:30r BikeErg
5,250
Meters
10:21.2
Time
1:58.3
Pace
175
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,903 |
| Overall Time | 20:51.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 62 |
| Revolution Count | 724 |
| Drag Factor | 181 |
May 19, 2023 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.2 | 5,250 | 1:58.3 | 211 | 1014 | 62 | |
| 1:29.1 | 750 | 1:58.8 | 209 | 1010 | 62 | |
| 1:28.6 | 750 | 1:58.1 | 212 | 1015 | 62 | |
| 1:29.1 | 750 | 1:58.8 | 209 | 1010 | 62 | |
| 1:29.1 | 750 | 1:58.8 | 209 | 1010 | 62 | |
| 1:29.3 | 750 | 1:59.0 | 207 | 1007 | 62 | |
| 1:27.8 | 750 | 1:57.0 | 218 | 1025 | 63 | |
| 1:28.3 | 750 | 1:57.7 | 214 | 1019 | 63 | |
| r653 |
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Workout Graph
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