Lindsay Burgess 7x750m/1:30r BikeErg
5,250
Meters
10:20.4
Time
1:58.1
Pace
175
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,150 |
| Overall Time | 20:50.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 61 |
| Revolution Count | 746 |
| Drag Factor | 188 |
May 23, 2023 08:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.4 | 5,250 | 1:58.1 | 212 | 1015 | 61 | |
| 1:29.0 | 750 | 1:58.6 | 209 | 1011 | 62 | |
| 1:28.8 | 750 | 1:58.4 | 211 | 1013 | 61 | |
| 1:28.8 | 750 | 1:58.4 | 211 | 1013 | 62 | |
| 1:28.9 | 750 | 1:58.5 | 210 | 1012 | 61 | |
| 1:28.8 | 750 | 1:58.4 | 211 | 1013 | 61 | |
| 1:28.5 | 750 | 1:58.0 | 213 | 1016 | 62 | |
| 1:27.7 | 750 | 1:56.9 | 219 | 1026 | 62 | |
| r900 |
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Workout Graph
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