Lindsay Burgess v5:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 178 |
May 24, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1068 | 25 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 24 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 169 | |||||
| r426 |
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Workout Graph
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