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Lindsay Burgess v250m/0:45r...12 SkiErg

3,000

Meters

12:00.5

Time

2:00.0

Pace

193

Calories

Rest Distance431
Rest Time9:00.0
Overall Distance3,431
Overall Time21:00.5
Average Watts202
Calories Per Hour964
Stroke Rate33
Stroke Count493
Drag Factor32

May 26, 2023 09:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.5 3,000 2:00.0 202 964 33
1:00.1 250 2:00.2 202 958 33
r: 0:45 38
0:59.8 250 1:59.6 205 963 33
r: 0:45 41
0:59.4 250 1:58.8 209 969 33
r: 0:45 35
1:00.2 250 2:00.4 201 956 34
r: 0:45 30
1:00.3 250 2:00.6 200 955 34
r: 0:45 42
1:00.2 250 2:00.4 201 956 34
r: 0:45 34
1:00.3 250 2:00.6 200 955 34
r: 0:45 37
1:00.5 250 2:01.0 198 952 34
r: 0:45 32
1:00.5 250 2:01.0 198 952 33
r: 0:45 39
1:00.4 250 2:00.8 199 953 33
r: 0:45 39
1:00.3 250 2:00.6 200 955 33
r: 0:45 42
0:58.4 250 1:56.8 220 1047 33
r: 0:45 22
r431

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Workout Graph

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