Lindsay Burgess v2:00/2:00r...5 row
3,645
Meters
14:00.0
Time
1:55.2
Pace
252
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 168 |
June 12, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645 | 1:55.2 | 229 | 1080 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 165 | |||||
| r532 |
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Workout Graph
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