Lindsay Burgess v2000m/3:00r...4 row
5,000
Meters
19:55.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 164 |
June 26, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1003 | 25 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 25 | |
| r: 3:00 | 67 | |||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 25 | |
| r: 3:00 | 65 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 25 | |
| r: 3:00 | 108 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 3:00 | 303 | |||||
| r543 |
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Workout Graph
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