Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
14:56.4
Time
1:52.0
Pace
281
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 30:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 176 |
July 03, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1128 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| r: 2:00 | 222 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| r: 2:00 | 171 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| r: 2:00 | 103 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| r: 2:00 | 116 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| r: 2:00 | 85 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| r: 2:00 | 73 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 2:00 | 40 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 2:00 | 96 | |||||
| r906 |
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Workout Graph
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