Lindsay Burgess 9x333m/1:00r row
2,997
Meters
10:56.5
Time
1:49.5
Pace
217
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 19:56.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 182 |
July 05, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,997 | 1:49.5 | 266 | 1189 | 27 | |
| 1:12.7 | 333 | 1:49.1 | 269 | 1188 | 27 | |
| 1:13.0 | 333 | 1:49.6 | 266 | 1183 | 27 | |
| 1:13.1 | 333 | 1:49.7 | 265 | 1181 | 27 | |
| 1:13.1 | 333 | 1:49.7 | 265 | 1181 | 28 | |
| 1:12.9 | 333 | 1:49.4 | 267 | 1185 | 28 | |
| 1:13.3 | 333 | 1:50.0 | 263 | 1178 | 28 | |
| 1:13.3 | 333 | 1:50.0 | 263 | 1178 | 28 | |
| 1:13.2 | 333 | 1:49.9 | 264 | 1180 | 29 | |
| 1:11.9 | 333 | 1:47.9 | 278 | 1251 | 29 | |
| r726 |
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Workout Graph
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