Lindsay Burgess v5:00/2:00r...5 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
July 10, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1080 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 25 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 2:00 | 114 | |||||
| r390 |
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Workout Graph
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