Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:18.1
Time
1:54.4
Pace
261
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:18.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 173 |
July 17, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,750 | 1:54.4 | 234 | 1094 | 25 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | |
| r: 2:00 | 115 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | |
| r: 2:00 | 69 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 25 | |
| r: 2:00 | 100 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 26 | |
| r: 2:00 | 75 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 27 | |
| r: 2:00 | 144 | |||||
| r503 |
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Workout Graph
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