Lindsay Burgess v4:00/2:00r...7 SkiErg
4,395
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 106 |
July 19, 2023 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,395 | 2:09.6 | 160 | 843 | 32 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 32 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 33 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 33 | |
| r: 2:00 | 91 | |||||
| r318 |
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Workout Graph
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