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Lindsay Burgess v0:45/0:45r...20 row

4,224

Meters

15:00.0

Time

1:46.5

Pace

317

Calories

Rest Distance1,474
Rest Time15:00.0
Overall Distance5,698
Overall Time30:00.0
Average Watts289
Calories Per Hour1268
Stroke Rate28
Stroke Count642

August 02, 2023 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224 1:46.5 289 1268 28
0:45.0 208 1:48.1 277 1200 28
r: 0:45 98
0:45.0 212 1:46.1 293 1280 28
r: 0:45 89
0:45.0 211 1:46.6 289 1280 28
r: 0:45 76
0:45.0 212 1:46.1 293 1280 28
r: 0:45 94
0:45.0 211 1:46.6 289 1280 29
r: 0:45 88
0:45.0 211 1:46.6 289 1280 28
r: 0:45 85
0:45.0 211 1:46.6 289 1280 29
r: 0:45 73
0:45.0 211 1:46.6 289 1280 28
r: 0:45 87
0:45.0 211 1:46.6 289 1280 29
r: 0:45 96
0:45.0 210 1:47.1 285 1200 29
r: 0:45 69
0:45.0 211 1:46.6 289 1280 29
r: 0:45 54
0:45.0 211 1:46.6 289 1280 29
r: 0:45 90
0:45.0 211 1:46.6 289 1280 29
r: 0:45 64
0:45.0 210 1:47.1 285 1200 29
r: 0:45 82
0:45.0 210 1:47.1 285 1200 29
r: 0:45 60
0:45.0 211 1:46.6 289 1280 29
r: 0:45 57
0:45.0 211 1:46.6 289 1280 29
r: 0:45 65
0:45.0 212 1:46.1 293 1280 29
r: 0:45 73
0:45.0 211 1:46.6 289 1280 31
r: 0:45 55
0:45.0 217 1:43.6 314 1360 31
r: 0:45 19
r1,474

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