Lindsay Burgess v100m/1:00r...9 row
2,500
Meters
8:57.4
Time
1:47.4
Pace
186
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 17:57.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 227 |
August 03, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,500 | 1:47.4 | 282 | 1245 | 28 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 120 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | |
| r: 1:00 | 118 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 28 | |
| r: 1:00 | 119 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 28 | |
| r: 1:00 | 47 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 1:00 | 79 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 28 | |
| r: 1:00 | 80 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 29 | |
| r: 1:00 | 114 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | |
| r: 1:00 | 127 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| r: 1:00 | 34 | |||||
| r838 |
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Workout Graph
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