Lindsay Burgess v1000m/2:00r...6 row
6,000
Meters
23:49.4
Time
1:59.1
Pace
397
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 35:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 173 |
August 11, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000 | 1:59.1 | 207 | 999 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | |
| r: 2:00 | 99 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | |
| r: 2:00 | 85 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| r: 2:00 | 73 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | |
| r: 2:00 | 95 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 25 | |
| r: 2:00 | 73 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r: 2:00 | 84 | |||||
| r509 |
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Workout Graph
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