Lindsay Burgess v500m/1:00r...6 row
3,000
Meters
11:08.8
Time
1:51.4
Pace
216
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 17:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 172 |
August 14, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1162 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| r: 1:00 | 107 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| r: 1:00 | 79 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| r: 1:00 | 97 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 1:00 | 83 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 1:00 | 77 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 58 | |||||
| r501 |
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Workout Graph
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