Lindsay Burgess v2000m/3:00r...4 row
5,000
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 31:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 163 |
September 12, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1042 | 25 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 26 | |
| r: 3:00 | 72 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 25 | |
| r: 3:00 | 67 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 3:00 | 77 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 352 | |||||
| r568 |
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Workout Graph
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