Lindsay Burgess v1:00/1:00r...7 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 172 |
September 17, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1072 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 20 | |||||
| r542 |
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Workout Graph
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