Lindsay Burgess v3:00/2:00r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 172 |
September 18, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1076 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 178 | |||||
| r746 |
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Workout Graph
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