Lindsay Burgess v1000m/4:00r...7 row
4,750
Meters
18:25.9
Time
1:56.4
Pace
323
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 34:25.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 181 |
September 22, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,750 | 1:56.4 | 222 | 1051 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 25 | |
| r: 4:00 | 317 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:00 | 212 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| r: 2:00 | 207 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 2:00 | 132 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 199 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 25 | |
| r: 3:00 | 197 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 26 | |
| r1,264 |
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Workout Graph
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