Lindsay Burgess 4x500m/1:00r row
2,000
Meters
7:57.9
Time
1:59.4
Pace
131
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 11:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 174 |
September 25, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 986 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r448 |
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Workout Graph
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