Lindsay Burgess v200m/0:40r...6 row
6,200
Meters
25:25.6
Time
2:03.0
Pace
403
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:35.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 169 |
September 29, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 6,200 | 2:03.0 | 188 | 950 | 24 | |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 22 | |
| r: 0:40 | 57 | |||||
| 10:24.8 | 2,500 | 2:04.9 | 179 | 916 | 24 | |
| r: 2:00 | 196 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 25 | |
| r: 1:45 | 184 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | |
| r: 1:45 | 163 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| r: 1:00 | 104 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r: 1:00 | 131 | |||||
| r835 |
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Workout Graph
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