Lindsay Burgess 3x500m/1:00r row
1,500
Meters
7:06.6
Time
2:22.2
Pace
87
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 10:06.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 0 |
October 03, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,500 | 2:22.2 | 122 | 734 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 36 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 23 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 23 | |
| r215 |
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Workout Graph
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