Lindsay Burgess 3x500m/2:00r SkiErg
1,500
Meters
6:38.2
Time
2:12.7
Pace
89
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 12:38.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 103 |
October 04, 2023 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,500 | 2:12.7 | 150 | 804 | 32 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 33 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | |
| r480 |
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Workout Graph
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