Lindsay Burgess v1000m/1:00r...4 row
4,000
Meters
16:10.3
Time
2:01.2
Pace
261
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 179 |
October 05, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 968 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 25 | |
| r: 1:00 | 81 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 1:00 | 99 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| r: 1:00 | 119 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | |
| r: 1:00 | 130 | |||||
| r429 |
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Workout Graph
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