Lindsay Burgess v1:00/2:00r...5 row
3,411
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 160 |
October 10, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,411 | 1:54.3 | 234 | 1098 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 226 | |||||
| r920 |
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Workout Graph
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