Lindsay Burgess v1:00/1:00r...12 SkiErg
3,035
Meters
12:00.0
Time
1:58.6
Pace
196
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 112 |
October 16, 2023 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 980 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 1:00 | 19 | |||||
| r489 |
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Workout Graph
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