Lindsay Burgess v4:00/2:00r...5 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
October 20, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1020 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:00 | 182 | |||||
| r670 |
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Workout Graph
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