Lindsay Burgess v1000m/3:00r...3 row
3,000
Meters
11:22.4
Time
1:53.7
Pace
210
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 183 |
October 23, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1107 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| r: 3:00 | 142 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | |
| r: 3:00 | 99 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 27 | |
| r: 3:00 | 183 | |||||
| r424 |
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Workout Graph
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