Lindsay Burgess v2:00/1:00r...7 row
4,405
Meters
17:00.0
Time
1:55.7
Pace
300
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 195 |
October 25, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,405 | 1:55.7 | 226 | 1058 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 63 | |||||
| r616 |
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