Lindsay Burgess v0:20/0:10r...8 row
766
Meters
2:40.0
Time
1:44.4
Pace
57
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 982 |
| Overall Time | 7:50.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 185 |
October 26, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 766 | 1:44.4 | 307 | 1282 | 31 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 4:00 | 16 | |||||
| r216 |
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