Lindsay Burgess v8:00/3:00r...4 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
October 30, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1041 | 25 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 25 | |
| r: 3:00 | 101 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 25 | |
| r: 3:00 | 90 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | |
| r: 3:00 | 164 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 3:00 | 231 | |||||
| r586 |
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Workout Graph
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