Lindsay Burgess v20c/2:00r...5 row
4,266
Meters
16:35.1
Time
1:56.6
Pace
300
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 26:35.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 186 |
November 01, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,266 | 1:56.6 | 221 | 1085 | 25 | |
| 0:59.6 | 268 | 1:51.1 | 255 | 1208 | 26 | |
| r: 2:00 | 225 | |||||
| 2:03.4 | 547 | 1:52.7 | 244 | 1166 | 26 | |
| r: 2:00 | 138 | |||||
| 3:14.0 | 840 | 1:55.4 | 227 | 1113 | 25 | |
| r: 2:00 | 123 | |||||
| 4:33.3 | 1,157 | 1:58.1 | 212 | 1053 | 25 | |
| r: 2:00 | 85 | |||||
| 5:44.8 | 1,453 | 1:58.6 | 210 | 1044 | 26 | |
| r: 2:00 | 170 | |||||
| r741 |
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Workout Graph
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