Lindsay Burgess 5x300m/1:00r row
1,500
Meters
5:36.6
Time
1:52.2
Pace
105
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 10:36.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 184 |
November 06, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 26 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 26 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 26 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 27 | |
| r399 |
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Workout Graph
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