Lindsay Burgess v5:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 179 |
November 08, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1072 | 26 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 25 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 2:00 | 238 | |||||
| r563 |
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Workout Graph
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