Lindsay Burgess 4x400m/1:00r row
1,600
Meters
6:05.6
Time
1:54.2
Pace
109
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:05.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 0 |
November 13, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,600 | 1:54.2 | 235 | 1073 | 26 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1030 | 26 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 26 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 26 | |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 27 | |
| r214 |
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Workout Graph
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