Lindsay Burgess v20c/0:20r...10 row
2,730
Meters
10:13.5
Time
1:52.3
Pace
200
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,126 |
| Overall Time | 13:33.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
November 15, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,730 | 1:52.3 | 247 | 1173 | 27 | |
| 1:01.8 | 274 | 1:52.7 | 244 | 1165 | 26 | |
| r: 0:20 | 48 | |||||
| 1:00.4 | 271 | 1:51.4 | 253 | 1192 | 26 | |
| r: 0:20 | 40 | |||||
| 1:01.9 | 275 | 1:52.5 | 246 | 1163 | 26 | |
| r: 0:20 | 35 | |||||
| 1:01.6 | 273 | 1:52.8 | 244 | 1168 | 27 | |
| r: 0:20 | 44 | |||||
| 1:02.2 | 275 | 1:53.0 | 242 | 1157 | 27 | |
| r: 0:20 | 42 | |||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1159 | 27 | |
| r: 0:20 | 47 | |||||
| 1:02.6 | 276 | 1:53.4 | 240 | 1150 | 28 | |
| r: 0:20 | 38 | |||||
| 1:02.2 | 275 | 1:53.0 | 242 | 1157 | 28 | |
| r: 0:20 | 41 | |||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1165 | 28 | |
| r: 0:20 | 42 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1267 | 30 | |
| r: 0:20 | 19 | |||||
| r396 |
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Workout Graph
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