Lindsay Burgess v1:00/2:00r...5 row
3,925
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
November 18, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1092 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 26 | |
| r: 2:00 | 186 | |||||
| r585 |
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Workout Graph
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