Lindsay Burgess 5x300m/1:00r row
1,500
Meters
5:33.3
Time
1:51.1
Pace
106
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 10:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 186 |
November 20, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1144 | 27 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 26 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 27 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 27 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 27 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 29 | |
| r476 |
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Workout Graph
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