Lindsay Burgess v100m/1:00r...7 row
1,600
Meters
5:53.2
Time
1:50.3
Pace
115
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 12:53.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
November 27, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,600 | 1:50.3 | 260 | 1172 | 26 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| r: 1:00 | 114 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 27 | |
| r: 1:00 | 87 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | |
| r: 1:00 | 92 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 26 | |
| r: 1:00 | 79 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 27 | |
| r: 1:00 | 88 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 28 | |
| r: 1:00 | 82 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| r: 1:00 | 68 | |||||
| r610 |
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Workout Graph
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